While probiotics receive more attention, key fibers remain the workhorses in maintaining a healthy gut microbiome March 23, 2015 By Katherine Harmon Courage KEYSTONE, Colo.—Your gut is the site of constant turf wars. Hundreds of bacterial species—along with fungi, archaea
Tapping a handheld device for emails and texts may lead to alterations in neurological activity March 25, 2015 By Jim Drury(Reuters) – Typing text messages, scrolling web pages, and checking your email on your smartphone could be changing the way
The Scientific Power of Naps
1.Swap your go-to order “I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost
Researchers find that while vast majority of patients are not violent, doctors’ focus tends to be on self-harm or suicide rather than violence By Mark Tran People diagnosed with depression are roughly three times more likely than the general population to
Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind. Listed below are 10 of the best reasons to jump start your day with this habit.
The habit is something which we rely on as a three steps process. The first part is the cue or the trigger which activates the habit, such as taking the car keys immediately activates the habit of driving a car,
Obstructive Sleep Apnea (most common form of sleep apnea) Sleep Apnea Signs: loud snoring, no breathing for a period of time despite attempts to breathe Sleep Apnea Symptoms: very tired during the day, falling asleep at the wheel when driving,