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Diet Plans

Diet prevents brain atrophy, study finds

Diet prevents brain atrophy, study finds

🕔19:40, 7.Jan 2017

by Ana Sandoiu Published: Thursday 5 January 2017 Mounting evidence emphasizes the health benefits of a Mediterranean diet. New research suggests that the healthful diet helps to preserve brain volume in elderly adults. More and more studies seem to suggest

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Fitness Diabetes Heart Disease Vegetarian diets best for health and the environment, say nutritionists

Fitness Diabetes Heart Disease Vegetarian diets best for health and the environment, say nutritionists

🕔21:23, 4.Dec 2016

by Honor Whiteman The paper from the Academy of Nutrition and Dietetics highlights the health benefits of vegetarian diets, claiming they can reduce the risk of obesity, heart disease, diabetes, and some forms of cancer, compared with non-vegetarian diets. The

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Forget calorie-counting and low-fat diets; focus on eating healthful foods, say experts

Forget calorie-counting and low-fat diets; focus on eating healthful foods, say experts

🕔08:52, 1.Sep 2015

By Susan Perry | 08/28/15 We need to stop counting calories and focus instead on the nutritional value of the foods we eat if we want to protect ourselves from heart disease, according to a provocative commentary published this week

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Weight-loss superfood: 6 tips for a healthy gut

Weight-loss superfood: 6 tips for a healthy gut

🕔10:15, 30.Oct 2014

By Katherine Tallmadge Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It’s

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Men and women process, store fat differently, study suggests

Men and women process, store fat differently, study suggests

🕔15:32, 18.Oct 2014

By Melinda Carstensen Men and pre-menopausal women may process fat differently, leaving men at a greater risk for excess fat-related illnesses such as heart disease and obesity, a new study suggests. “It had been really well reported that brain inflammation

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Lose Weight Healthy – 7 Ways to Boost Your Metabolism

Lose Weight Healthy – 7 Ways to Boost Your Metabolism

🕔23:54, 25.Aug 2014

A healthy diet leads to a faster burning of calories. Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose weight. This problem has, however, also other unpleasant implications.   You can easily get tired

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6 Sneaky Sugar Bombs in Your Diet

6 Sneaky Sugar Bombs in Your Diet

🕔18:50, 10.Jun 2014

By Samantha Olson People discovered the sweetly satisfying taste of sugarcane on an island in New Guinea nearly 10,000 years ago, and since then, it has ubiquitously sprinkled itself around the world in forms of candy bars and unexpected places

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9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

🕔18:24, 10.Jun 2014

  By Sabrina Bachai While it might not have an exact history, Valentine’s Day’s roots trace back to the fifth century, so contrary to popular belief, it is not a Hallmark holiday. According to History.com, it is said to be named

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Fine-Tune Digestion With High-Fiber Foods

Fine-Tune Digestion With High-Fiber Foods

🕔03:42, 10.Jun 2014

By Katti Gray The digestive system is designed to run like a well-tuned engine. Keeping it running smoothly hinges on the right dietary intake, including getting enough fiber-rich food. Fiber? It’s also known as “roughage.” That’s because fibrous foods do

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Go with a Very Low Calories Diet – “500”

Go with a Very Low Calories Diet – “500”

🕔22:53, 30.Aug 2012

How many calories to consume daily is a major concern for any dieter. This diet is an original one that offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be

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