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Fitness and Wellness

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

7 Simple Exercises That Will Transform Your Body in Just 4 Weeks

🕔14:41, 5.Jan 2017

The new year has arrived, and with it, thoughts about getting fit and ready for the spring. However, these intentions tend to not last as long as we would like them to. To get you in shape, we at Bright Side have come up with some simple exercises that will change

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6 Doctors Share the Morning Routines They Swear By to Feel Great All Day

6 Doctors Share the Morning Routines They Swear By to Feel Great All Day

🕔20:30, 1.Jan 2017

BY ARIELLE WEG FOR MEN’S HEALTH This article was written by Arielle Weg and provided by our partners atMen’s Health.Some mornings, the struggle is just too real. After you finally part with your pillow, making healthy decisions might be the

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Majority of weight loss occurs ‘via breathing’

Majority of weight loss occurs ‘via breathing’

🕔07:10, 7.Jun 2015

Medical News Today hough it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be at the top of many of our agendas. But where does excess weight go when

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9 simple experiences to lose weight fast

9 simple experiences to lose weight fast

🕔22:29, 19.Mar 2015

1.Swap your go-to order “I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost

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The Surprising Benefits of Fasting

The Surprising Benefits of Fasting

🕔17:32, 14.Feb 2015

We all know that fasting is the voluntary absence of food while the idea of going without foods leaves most of us feeling miserable, fasting does have many health benefits. It has also been practiced for centuries. Is it a

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ancient Chinese healing techniques reveal how to breathe disease right out of your body

ancient Chinese healing techniques reveal how to breathe disease right out of your body

🕔10:37, 24.Nov 2014

Dear Reader, We recently discovered a rare, paper-bound manuscript that turned out to be the only known record of a secret system of Chinese healing.  It’s a system of breathing techniques combined with simple body postures, handed down for centuries

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Weight ‘influenced by gut bacteria’

Weight ‘influenced by gut bacteria’

🕔20:20, 10.Nov 2014

Written by Honor Whiteman Past research has suggested that weight may be influenced by genes. A new study builds on this concept, revealing that our genetic makeup shapes what type of bacteria live in the gut, which may affect how

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The 7 best strength exercises you’re not doing

The 7 best strength exercises you’re not doing

🕔12:05, 14.Oct 2014

By Eric Bach (Life by DailyBurn) — Every exercise in your strength program has a purpose — to help you build strength and muscle, burn fat, and improve your fitness. While there’s a time and a place for nearly any

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Big Belly, Big Problem: The Dangers of Belly Fat

Big Belly, Big Problem: The Dangers of Belly Fat

🕔12:34, 25.Jun 2014

How to Win the Battle of the Bulge By Margot Hedlin With “flat belly tips” plastered across every magazine cover, belly fat might already be on your mind. Yet the articles bewailing muffin tops and bountiful backsides are off the

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Taming Your Trouble Spots: Back Fat (WebMD)

Taming Your Trouble Spots: Back Fat (WebMD)

🕔13:50, 26.May 2014

Taming Your Trouble Spots: Back Fat (WebMD)

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A smoothie for glowing skin and seven more beautifying nutrients

A smoothie for glowing skin and seven more beautifying nutrients

🕔22:39, 25.May 2014

Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from the inside out! Although it’s taken what feels like forever, spring is finally making an appearance here in Ontario (and I hope the same can

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Exercise: 7 benefits of regular physical activity (Mayoclinic)

Exercise: 7 benefits of regular physical activity (Mayoclinic)

🕔10:07, 23.May 2014

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.   By Mayo Clinic Staff Want to feel better, have

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Beauty Secrets Hidden in Your Kitchen

Beauty Secrets Hidden in Your Kitchen

🕔13:18, 25.Apr 2014

Most people believe that looking good depends on the kind of makeup brands you choose. But this is certainly not the case. You can beautify your skin and make it healthy by sticking to natural options. Many of these natural

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Hungry For Change

Hungry For Change

🕔17:57, 22.Mar 2014

A Documentary Film About Creating Lasting Weight Loss, Abundant Energy and Vibrant Health “This inspiring film has the power to transform your health!” – Anthony Robbins, World Renowned Peak Performance Expert. Join the world’s leading experts in Nutrition and Natural

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Fitness Personality Quiz

Fitness Personality Quiz

🕔14:09, 17.Sep 2013

Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your “fitness personali1y.” If you’re finding it difficult to be physically active for 30 minutes a day on 5 or more

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Tips for Increasing Physical Activity

Tips for Increasing Physical Activity

🕔14:30, 23.Aug 2010

Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the

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SEVERAL MUSCLE BUILDING TIPS AND TRICKS

SEVERAL MUSCLE BUILDING TIPS AND TRICKS

🕔22:28, 30.Sep 2009

Modifying and sterilization your body, in step with how fit your needs it, isn’t kept away from the effort. Knowing the fundamental components of the muscle-building is a way to go and make the way easier than expected. Here we

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