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Food and Nutrition

Low Carb Diets – What You Need to Know

Low Carb Diets – What You Need to Know

🕔01:29, 4.Sep 2015

Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the

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Clean Your Liver And Lose Weight In 72 Hours With This Powerful Drink

Clean Your Liver And Lose Weight In 72 Hours With This Powerful Drink

🕔02:42, 12.Jun 2015

If you make this capable beverage you will clean your liver and you will dispose of additional weight without an excess of exertion. At the point when the body is loaded with poisons, the liver can’t perform its capacities ordinarily.

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Fiber-Famished Gut Microbes Linked to Poor Health

Fiber-Famished Gut Microbes Linked to Poor Health

🕔19:02, 28.Mar 2015

While probiotics receive more attention, key fibers remain the workhorses in maintaining a healthy gut microbiome March 23, 2015 By Katherine Harmon Courage KEYSTONE, Colo.—Your gut is the site of constant turf wars. Hundreds of bacterial species—along with fungi, archaea

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Breastfeeding is the cheapest and most effective life-saver in history

Breastfeeding is the cheapest and most effective life-saver in history

🕔12:48, 21.Feb 2015

Children who are exclusively breastfed are 14 times more likely to survive the first six months of life than non-breastfed children. Starting breastfeeding in the first day after birth can reduce the risk of new-born death by up to 45

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The anti-detox diet -Eat better this new year without cleansing, juicing, or cutting gluten

The anti-detox diet -Eat better this new year without cleansing, juicing, or cutting gluten

🕔14:36, 10.Jan 2015

By Julia Belluz ‘Tis the season for detox diets and juice cleanses. These programs promise that, if you severely restrict the amount and type of food you eat, your extra pounds will melt away like the butter you’re not allowed

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Weight-loss superfood: 6 tips for a healthy gut

Weight-loss superfood: 6 tips for a healthy gut

🕔10:15, 30.Oct 2014

By Katherine Tallmadge Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It’s

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How to Lose Eight Pounds in One Week Eating Cereal

How to Lose Eight Pounds in One Week Eating Cereal

🕔10:00, 29.Aug 2014

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal in the evening time too, you will block carbs calories and

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Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

🕔12:47, 18.Aug 2014

Apple cider vinegar can enter easily into the category of natural cocktails that has a positive impact on your health. In fact, this wonderful “elixir” is used for thousands of years as a natural remedy against diseases of all kinds, from

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Try Gingery Juice

Try Gingery Juice

🕔04:21, 22.Jul 2014

GINGERY JUICE A dead rose. A brew that will make us rise two feet above the ground. A power chute strong flavor. Our friend the ginger … not very common in our kitchens, but over time we become familiar with

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9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

🕔18:24, 10.Jun 2014

  By Sabrina Bachai While it might not have an exact history, Valentine’s Day’s roots trace back to the fifth century, so contrary to popular belief, it is not a Hallmark holiday. According to History.com, it is said to be named

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Provided by Medical Daily ‘Natural’ Food Label Doesn’t Really Mean Much

Provided by Medical Daily ‘Natural’ Food Label Doesn’t Really Mean Much

🕔17:53, 10.Jun 2014

By Chris Weller  Ask a member of the greatest generation what constitutes a natural food, and you’ll probably hear a laundry list of fruits and vegetables. Ask a millennial and the answer would range from Snapple and Fritos bean dip to

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Powerhouse Fruits and Veggies Pack a Nutritional Punch

Powerhouse Fruits and Veggies Pack a Nutritional Punch

🕔23:46, 9.Jun 2014

By Morgan Jones (dailyRx News) We know we are supposed to eat our veggies and our greens, but with such variety available, which ones should we focus on? A new study aimed to identify “powerhouse” produce. This new study analyzed

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Cheap Foods May Be Feeding the Obesity Epidemic

Cheap Foods May Be Feeding the Obesity Epidemic

🕔22:20, 27.May 2014

By Sean Kinney (dailyRx News) Despite trends of people exercising more and having better access to healthy foods, obesity is still a growing and widespread problem in the United States. New research linking obesity and factors like race, income and

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A smoothie for glowing skin and seven more beautifying nutrients

A smoothie for glowing skin and seven more beautifying nutrients

🕔22:39, 25.May 2014

Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from the inside out! Although it’s taken what feels like forever, spring is finally making an appearance here in Ontario (and I hope the same can

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Red Wine’s Benefits Can’t Be Reduced to a Single Pill

Red Wine’s Benefits Can’t Be Reduced to a Single Pill

🕔19:22, 25.May 2014

By Michael J. Blaha, MD, MPHMay 25, 2014 You have heard this story before—scientists learn that particular foods are healthy; chemists isolate the healthy chemical from those foods; and then the health food industry tries to sell mega doses of

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Is coffee good or bad for me?

Is coffee good or bad for me?

🕔04:09, 24.May 2014

 Mayo Clinic. Donald Hensrud, M.D. Coffee has a long history of being blamed for many ills — from stunting your growth to claims that it causes heart disease and cancer. But recent research indicates that coffee may not be so

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Health Benefits of Potatoes

Health Benefits of Potatoes

🕔22:47, 21.May 2014

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make them all the more essential as a staple dietary item for much of the world’s population.

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10 Health Benfits of Ginger

10 Health Benfits of Ginger

🕔21:16, 15.May 2014

By Shubhra Krishan Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health benefits. In India, we use ginger liberally in our daily life. Ginger-spiked chai is a household

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13 Ways To Use Cucumbers

13 Ways To Use Cucumbers

🕔21:01, 15.May 2014

By Melissa Breyer Ah the humble cucumber–it sits patiently in the crisper drawer while its flashier cousins are being scooped up and devoured for dinner. The cucumber just waits and waits in all of it’s watery, melon-tinged mild manner. Maybe someone will make

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13 Surprising Uses for Honey

13 Surprising Uses for Honey

🕔20:39, 15.May 2014

    By Katie Waldeck It’s often said that the famed ancient beauty Cleopatra would soak in honey and milk baths. Well, whether or not that’s true, it’s certainly not surprising that the story has persisted for so long — honey has

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