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Food & Recipes

Eating Dates Produces Powerful Health Benefits

Eating Dates Produces Powerful Health Benefits

🕔09:57, 5.Sep 2015

She Decided To Eat 3 Dates Daily For 12 Days. These Are The Results Of Her Experiment! Have you ever wondered what would happen if you started eating dates? Probably not. Most people don’t think about dates very much and

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Clean Your Liver And Lose Weight In 72 Hours With This Powerful Drink

Clean Your Liver And Lose Weight In 72 Hours With This Powerful Drink

🕔02:42, 12.Jun 2015

If you make this capable beverage you will clean your liver and you will dispose of additional weight without an excess of exertion. At the point when the body is loaded with poisons, the liver can’t perform its capacities ordinarily.

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The anti-detox diet -Eat better this new year without cleansing, juicing, or cutting gluten

The anti-detox diet -Eat better this new year without cleansing, juicing, or cutting gluten

🕔14:36, 10.Jan 2015

By Julia Belluz ‘Tis the season for detox diets and juice cleanses. These programs promise that, if you severely restrict the amount and type of food you eat, your extra pounds will melt away like the butter you’re not allowed

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The 5 Ultimate Superfoods You’re Not Eating But Probably Are

The 5 Ultimate Superfoods You’re Not Eating But Probably Are

🕔14:25, 27.Dec 2014

Reading: Who has time for it, right? With loads of new information cropping up about which foods are best for your body, and by choosing not to read current research, it’s nearly impossible to know which foods should actually be a

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5 Healthy Salad Ingredients That Perk Up Your Meal

5 Healthy Salad Ingredients That Perk Up Your Meal

🕔20:03, 27.May 2014

By Liz VaccarielloApr 24, 2014 With spring upon us and the weather (finally!) warming up, it’s the perfect time to throw together a light, fresh salad for lunch or dinner. But let’s be real: Your same old five-ingredient salad can

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10 Amazing Benefits Of Green Beans

10 Amazing Benefits Of Green Beans

🕔22:14, 15.May 2014

By Anamika Green beans are also known as string beans and are easily available in most grocery stores. Their nutrient content includes fibers, vitamins, minerals and very less carbohydrates. They also contain protein, calcium, dietary fiber, iron and several other essential nutrients.

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13 Ways To Use Cucumbers

13 Ways To Use Cucumbers

🕔21:01, 15.May 2014

By Melissa Breyer Ah the humble cucumber–it sits patiently in the crisper drawer while its flashier cousins are being scooped up and devoured for dinner. The cucumber just waits and waits in all of it’s watery, melon-tinged mild manner. Maybe someone will make

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4 Deadly Food Allergies And How You Can Avoid A Reaction

4 Deadly Food Allergies And How You Can Avoid A Reaction

🕔21:52, 14.May 2014

By Sabrina Bachai Food allergies affect many people at different points in time in their lives — allergies of all kinds are triggered by certain external stimulants. The allergies involving food are the effect of immune responses to different things

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12 Ways to Get Your Daily Vitamin D

12 Ways to Get Your Daily Vitamin D

🕔03:34, 13.May 2014

Getting more vitamin D by Ella Quittner Vitamin D is essential for bone health. Recent research suggests it may have other benefits, too, such as protecting against coldsand fighting depression. The good news is that most people get enough vitamin D, according to

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Stir-Fried Bok Choy or Sturdy Greens

Stir-Fried Bok Choy or Sturdy Greens

🕔02:39, 13.May 2014

By MARTHA ROSE SHULMAN This recipe works equally well with bok choy or sturdy greens, both of which have tough ribs and leaves that have a cruciferous flavor. I steam them for a minute before stir-frying so the leaves won’t be

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Fruits and Veggies Every Day May Keep Stroke Away

Fruits and Veggies Every Day May Keep Stroke Away

🕔00:31, 10.May 2014

By Liza Baskin (dailyRx News) Stroke is the fourth leading cause of death and disability in the United States. What if you could help prevent stroke without leaving the kitchen? A recent review of research found that eating more fruits

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The benefits of eating more fibre

The benefits of eating more fibre

🕔21:36, 10.Apr 2014

By Patient.co.uk 07 Apr 2014 Fibre should play an important part in any healthy, balanced diet, yet many of us don’t eat as much as we should. It helps to manage our appetite as it keeps us feeling full but while

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How to Make Vegetable Broth from Scraps

How to Make Vegetable Broth from Scraps

🕔21:30, 10.Oct 2013

Making vegetable broth from scraps at home is not only easy, but cost-effective too. Read on for some simple recipes that you can try at home, instead of stepping out to buy broth each time you need some.Flavors Galore!Beetroot: gives

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Broccoli Rabe (Rapini) Nutrition Facts

Broccoli Rabe (Rapini) Nutrition Facts

🕔13:53, 11.Nov 2010

By Nicks J Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Adding this vegetable to your diet can certainly deliver a real health kick

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Strawberries are Beneficial for Your Health

Strawberries are Beneficial for Your Health

🕔05:43, 26.Nov 2009

Fresh or even frozen, strawberries are really delicious. When it is their season, a bowl of strawberries should be part of your daily diet.   Besides its delicious taste this berry helps you stay beautiful and healthy, because strawberries have

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