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Healthy Eating

FOOD5 Great Protein Sources That Aren’t Meat

FOOD5 Great Protein Sources That Aren’t Meat

🕔14:30, 3.Jan 2017

You know you can easily meet your daily protein requirements with a steak or a platter of sashimi, but you can get the essential nutrient from these lesser-expected foods, as well. By Corrie Pikul By Corrie Pikul 1. The Best

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Low Carb Diets – What You Need to Know

Low Carb Diets – What You Need to Know

🕔01:29, 4.Sep 2015

Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the

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Forget calorie-counting and low-fat diets; focus on eating healthful foods, say experts

Forget calorie-counting and low-fat diets; focus on eating healthful foods, say experts

🕔08:52, 1.Sep 2015

By Susan Perry | 08/28/15 We need to stop counting calories and focus instead on the nutritional value of the foods we eat if we want to protect ourselves from heart disease, according to a provocative commentary published this week

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5 (Meatless!) Protein Powerhouses

5 (Meatless!) Protein Powerhouses

🕔10:20, 31.May 2015

By Katherine Brooking, MS, RD When you hear “protein,” you probably think of beef, chicken or fish (if you’re a meat-eater). But you might want to consider replacing some of that meat with vegetarian protein sources: foods like soy, whole

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Fiber-Famished Gut Microbes Linked to Poor Health

Fiber-Famished Gut Microbes Linked to Poor Health

🕔19:02, 28.Mar 2015

While probiotics receive more attention, key fibers remain the workhorses in maintaining a healthy gut microbiome March 23, 2015 By Katherine Harmon Courage KEYSTONE, Colo.—Your gut is the site of constant turf wars. Hundreds of bacterial species—along with fungi, archaea

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The anti-detox diet -Eat better this new year without cleansing, juicing, or cutting gluten

The anti-detox diet -Eat better this new year without cleansing, juicing, or cutting gluten

🕔14:36, 10.Jan 2015

By Julia Belluz ‘Tis the season for detox diets and juice cleanses. These programs promise that, if you severely restrict the amount and type of food you eat, your extra pounds will melt away like the butter you’re not allowed

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Tips to grow taller after 18

Tips to grow taller after 18

🕔19:15, 19.Nov 2014

All men and women wish to be tall and smart. We can easily make efforts to look smart and fit but it is not easy to gain height. Many people think that after reaching adulthood, you would be wondering how

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The 5 Dangerous Act After Meal

The 5 Dangerous Act After Meal

🕔18:42, 19.Nov 2014

    Don’t Smoke: After a major meal you should not take cigarette immediately because it could be dangerous for you. Cigarette is always dangerous for us experts proves that Top of Form a cigarette after meal is similar to

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Weight-loss superfood: 6 tips for a healthy gut

Weight-loss superfood: 6 tips for a healthy gut

🕔10:15, 30.Oct 2014

By Katherine Tallmadge Over the years, I’ve noticed that clients who added a certain item to their diet seemed more likely to lose weight. And this happened even when their calorie intake remained the same. What is this superfood? It’s

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Could eating more fish make antidepressants work better?

Could eating more fish make antidepressants work better?

🕔18:23, 20.Oct 2014

By David McNamee Medical News Today New research finds that increasing fatty fish intake may be one way to improve the response rate among depressed patients who do not find antidepressants beneficial. Up to half of patients with depression do

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Dairy: Friend or foe to your health?

Dairy: Friend or foe to your health?

🕔19:24, 26.Sep 2014

By Dr. David B. Samadi Eating dairy may lower your risk for metabolic diseases like obesity and Type 2 diabetes, according to a new study. The study out of CHU de Québec Research Center and Laval University looked at how

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How to Lose Eight Pounds in One Week Eating Cereal

How to Lose Eight Pounds in One Week Eating Cereal

🕔10:00, 29.Aug 2014

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If you enjoy eating your cereal in the evening time too, you will block carbs calories and

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Disorders and Diseases Cured by Salt

Disorders and Diseases Cured by Salt

🕔05:51, 26.Aug 2014

Salt is a seasoning always present in any kitchen, but its uses are more numerous and are not limited only to the food seasoning. Coarse salt or sea salt can be used successfully in some external therapies that help you

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Benefits of Apple Cider Vinegar

Benefits of Apple Cider Vinegar

🕔12:47, 18.Aug 2014

Apple cider vinegar can enter easily into the category of natural cocktails that has a positive impact on your health. In fact, this wonderful “elixir” is used for thousands of years as a natural remedy against diseases of all kinds, from

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Ginger and Its Amazing Benefits for Your Sexual Health

Ginger and Its Amazing Benefits for Your Sexual Health

🕔09:51, 15.Aug 2014

Stomach sedative and powerful antioxidant, ginger not only help you lose weight and feel better, but also make wonders for your sexual health. Ginger is native to Asia, is part of the family “Zingiberaceae” and has a strong aromatic root.

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Garlic Health Benefits: Raw Garlic

Garlic Health Benefits: Raw Garlic

🕔00:59, 23.Jul 2014

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes. However, garlic can also be used as a medicine to prevent or treat a wide range of

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Try Gingery Juice

Try Gingery Juice

🕔04:21, 22.Jul 2014

GINGERY JUICE A dead rose. A brew that will make us rise two feet above the ground. A power chute strong flavor. Our friend the ginger … not very common in our kitchens, but over time we become familiar with

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Eat for a Healthy Heart

Eat for a Healthy Heart

🕔23:17, 17.Jun 2014

By Doug Hanson Understanding the basics about heart-healthy foods and how they work makes planning a heart-healthy diet for your family fast and easy. Eat your vegetables and fruits Parents have been pushing children to eat fruit and vegetables for

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6 Sneaky Sugar Bombs in Your Diet

6 Sneaky Sugar Bombs in Your Diet

🕔18:50, 10.Jun 2014

By Samantha Olson People discovered the sweetly satisfying taste of sugarcane on an island in New Guinea nearly 10,000 years ago, and since then, it has ubiquitously sprinkled itself around the world in forms of candy bars and unexpected places

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9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

🕔18:24, 10.Jun 2014

  By Sabrina Bachai While it might not have an exact history, Valentine’s Day’s roots trace back to the fifth century, so contrary to popular belief, it is not a Hallmark holiday. According to History.com, it is said to be named

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