Dear Reader, We recently discovered a rare, paper-bound manuscript that turned out to be the only known record of a secret system of Chinese healing. It’s a system of breathing techniques combined with simple body postures, handed down for centuries
How to Win the Battle of the Bulge By Margot Hedlin With “flat belly tips” plastered across every magazine cover, belly fat might already be on your mind. Yet the articles bewailing muffin tops and bountiful backsides are off the
By Liza Baskin (dailyRx News) Mental health isn’t just about what’s going on in patients’ heads. Mental health issues also can affect physical health. And the lack of awareness about the physical side of mental health may have serious consequences.