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Physical Activit

Activity Pyramid

Activity Pyramid

🕔10:05, 12.Mar 2014

The U.S. Department of Health and Human Services recommends the following physical activity guidelines for adults: Participate in moderate-intensity cardio physical activity on 3-5 days for a minimum of 150 minutes each week Or Participate in vigorous-intensity cardio physical activity

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Fitness Personality Quiz

Fitness Personality Quiz

🕔14:09, 17.Sep 2013

Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your “fitness personali1y.” If you’re finding it difficult to be physically active for 30 minutes a day on 5 or more

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Physical activity (exercise) fact sheet

Physical activity (exercise) fact sheet

🕔14:19, 17.Jun 2012

How can physical activity improve my health? How much physical activity should I do? How much physical activity do I need to do to lose weight? Does the type of physical activity I choose matter? How can I prevent injuries

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Tips for Increasing Physical Activity

Tips for Increasing Physical Activity

🕔14:30, 23.Aug 2010

Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the

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