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Weight Control

Christmas weight gain can persist for months

Christmas weight gain can persist for months

🕔16:02, 25.Dec 2016

Written by Honor Whiteman istmas Day has arrived – a time to eat, drink, and be merry! But be careful not to overindulge too much; up to half of any weight gained over the holidays is likely to loiter well

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Fitness Diabetes Heart Disease Vegetarian diets best for health and the environment, say nutritionists

Fitness Diabetes Heart Disease Vegetarian diets best for health and the environment, say nutritionists

🕔21:23, 4.Dec 2016

by Honor Whiteman The paper from the Academy of Nutrition and Dietetics highlights the health benefits of vegetarian diets, claiming they can reduce the risk of obesity, heart disease, diabetes, and some forms of cancer, compared with non-vegetarian diets. The

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Low Carb Diets – What You Need to Know

Low Carb Diets – What You Need to Know

🕔01:29, 4.Sep 2015

Low carb diets have been around for over two centuries, however most mainstream medical doctors have yet to acknowledge the benefits of the diet, but perhaps this is bound to change as more and more studies begin to highlight the

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10 Healthy Beverages Scientifically Proven To Help Burn Fat Fast

10 Healthy Beverages Scientifically Proven To Help Burn Fat Fast

🕔11:14, 3.Sep 2015

If you want to lose weight, it’s not just about cutting calories and moving a little bit more. Rather, it’s an entire lifestyle change. Making healthier choices in every aspect of your life, including what you choose to drink, can

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Majority of weight loss occurs ‘via breathing’

Majority of weight loss occurs ‘via breathing’

🕔07:10, 7.Jun 2015

Medical News Today hough it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be at the top of many of our agendas. But where does excess weight go when

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Bananas: Natural Weight-Loss Food

Bananas: Natural Weight-Loss Food

🕔17:29, 12.Apr 2015

Bananas come in their own perfect package, so there’s no mess, no fuss — they’re the perfect take-along snack. No wonder they’re one of the most popular fruits in the United States. Admittedly higher in calories than most other fruits,

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Video- The Man Who Ate Himself To Death (Documentary)

Video- The Man Who Ate Himself To Death (Documentary)

🕔01:00, 2.Apr 2015

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9 simple experiences to lose weight fast

9 simple experiences to lose weight fast

🕔22:29, 19.Mar 2015

1.Swap your go-to order “I used to eat out at restaurants up to nine times a week! By cutting back to just once a week and ordering a grilled chicken salad instead of a large bowl of pasta, I’ve lost

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The Surprising Benefits of Fasting

The Surprising Benefits of Fasting

🕔17:32, 14.Feb 2015

We all know that fasting is the voluntary absence of food while the idea of going without foods leaves most of us feeling miserable, fasting does have many health benefits. It has also been practiced for centuries. Is it a

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Obesity-contributing hormone identified

Obesity-contributing hormone identified

🕔18:56, 8.Dec 2014

By Marie Ellis Medical News Today Brown adipose tissue – also known as brown fat – is a beneficial form of fat that acts as the body’s furnace, burning energy and glucose to make heat. Previous research has shown that

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Lose Weight Healthy – 7 Ways to Boost Your Metabolism

Lose Weight Healthy – 7 Ways to Boost Your Metabolism

🕔23:54, 25.Aug 2014

A healthy diet leads to a faster burning of calories. Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose weight. This problem has, however, also other unpleasant implications.   You can easily get tired

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Tips for Maintaining Weight Loss

Tips for Maintaining Weight Loss

🕔19:26, 27.May 2014

Yay! You’ve improved your eating habits, stayed away from chips and other fried foods, ate more vegetables, and walked 30 minutes almost every day. You lost weight and are at your goal! Your blood glucose levels and hemoglobin A1c have

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Exercise: 7 benefits of regular physical activity (Mayoclinic)

Exercise: 7 benefits of regular physical activity (Mayoclinic)

🕔10:07, 23.May 2014

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.   By Mayo Clinic Staff Want to feel better, have

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Fitness Personality Quiz

Fitness Personality Quiz

🕔14:09, 17.Sep 2013

Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your “fitness personali1y.” If you’re finding it difficult to be physically active for 30 minutes a day on 5 or more

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The Four Pillars of Health –  TV interview with Getaneh Ambaw

The Four Pillars of Health – TV interview with Getaneh Ambaw

🕔18:00, 29.Jun 2013

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Go with a Very Low Calories Diet – “500”

Go with a Very Low Calories Diet – “500”

🕔22:53, 30.Aug 2012

How many calories to consume daily is a major concern for any dieter. This diet is an original one that offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be

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Physical activity (exercise) fact sheet

Physical activity (exercise) fact sheet

🕔14:19, 17.Jun 2012

How can physical activity improve my health? How much physical activity should I do? How much physical activity do I need to do to lose weight? Does the type of physical activity I choose matter? How can I prevent injuries

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