Eating Blackberries to Get Glowing Skin and Prevent Wrinkles

Mahdere Tena
By Mahdere Tena May 25, 2014 22:31

Eating Blackberries to Get Glowing Skin and Prevent Wrinkles

bigstockphoto_blackberries_19954991Blackberries are so yummy to munch on.  You can put them in your cereal, your yoghurt, or just munch on a handful. In india, blackberries are ‘hard to come by, as they need to be exported. If it is the season, and you manage to get your hands on these black clusters of good health, buy in bulk. You can even buy blackberries frozen; canned, jammed or juiced they still have the same health benefits.

Berries help fight pollution on skin and prevent wrinkles.

All berries, especially blackberries are a big source of ellagic acid. Ellagic acid is an antioxidant, which is very good for the skin. Antioxidants protect your skin from exposure to pollution and environmental factors. In India the pollution levels are high.  Finding the best fruits to fight pollution in your body and on your skin makes a big difference on your health.  In addition to protecting from the nasty pollution that damages your skin, it helps your skin become more protected against harmful ultraviolet rays. Protection from harmful ultraviolet rays will help prevent skin cancer, sunspots and wrinkles. Blackberries are also said to help repair any damage that has been cause by the sun’s harmful rays.

Blackberries to help fight skin cancer and give glowing skin.

Blackberries are Vitamin C espresso shot. It is a pure dose of Vitamin C, which helps your body heal wounds and prevents those horrible wrinkles. A compound present in the blackberries cyanidin-3-glucoside, inhibits the growth and spreading of tumors in your body. Skin cancer patients are encouraged to eat blackberries.

Apply the berries to your skin to help with puffy eyes.

Blackberries are pumped with anti-inflammatory properties, which help combat arthritis and gout. Eating blackberries or simply applying it onto your skin can also help puffy eyes and give glowing skin. Acne prone skin can be helped by the health benefits of eating or applying blackberries on you. If you do not have time to eat blackberries, why not make a smoothie, as it is filled with Vitamin A, C and E.

 Source: chatelaine.com

Mahdere Tena
By Mahdere Tena May 25, 2014 22:31
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