ከስትሮክ አደጋ ራስዎን የሚጠብቁባቸው 5 ምርጥ መላዎች

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strokeሳይንቲስቶችበተለያዩ ጊዜያትምርምሮችንሲደርጉ ቢቆዩምበርካታ ሰዎችበሩቅለሚፈሩትናበጭንቅላትውስጥ የደምመፍሰስ ወይምኦክስጂንአቅርቦትመቋረጥንበማጣትየህመምና ሞትእንዲሁም አካል ጉዳተኝነት ለሚዳርገው ስትሮክ ህመም ግን መቶ በመቶ ውጤታማህክምና ማግኘት ቀላል ሆኖ አልተገኘም፡፡

አሁን ላይ ታድያ ባለሙያዎቹ መከላከሉ ላይ እንዲሁም ስትሮክ ቢከሰት ውጤታማ ሆነውየሚቋቋሙበትን መንገድ እየተመለከቱ ይገኛሉ፡፡

በቅርቡ በወጡት አሜሪካን ኮሌጅ ኦፍ ካርዲዮሎጂ ጆርናል፣ በኒው ኢንግላንድ ጆርናልኦፍ ሜድስን እና ስትሮክ ጆርናል እትሞች ላይ ከህይወት ዘዬ ልምዶች ላይ የሚደረጉለውጦች አዳዲሶቹ ከስትሮክ ጥቃት መጠበቂያ ስትራቴጂዎች ሆነው ቀርበዋል፡፡

stroke ተፈጥሯዊውን ደም ማቅጠኛ ውሃ ይውሰዱ! ውሃ ደምን በከፍተኛ ሁኔታየማቅጠን ብቃት አለው፡፡

ደም በቀጠነ መጠን ደግሞ የመወፈርና የመርጋት ጠባዩ በእጅጉ ይወርዳል፡፡

ጭንቅላት ውስጥ በመርጋት የህዋሳትን ስራ የማደናቀፍ አቅሙ ይቀንሳል፡፡

የአሜሪካው ሎማሊንዳ ዩኒቨርስቲ ተመራማሪዎች በቅርቡ ባወጡት ጥናት በየእለቱስምንት ብርጭቆ ውሃን የጠጡ የጥናቱ ተሳታፊዎች ከሶስት ብርጭቆ ውሃ ከጠጡት በ53በመቶ የስትሮክ ተጋላጭነታቸው ቀንሶ ተገኝቷል፡፡

የጨውን ነገር ያስቡበት! ጨው የደም ግፊት በመጨመሩ ይታወቃል፡፡

ከፍተኛ የደም ግፊት አለ ማለት ደግሞ በሆነ ጊዜ ስትሮክ የሚከሰትበት እድል ይጨምራልማለት ነው፡፡ ጨውን ከምግብ ውስጥ መቀነስ በደም ግፊትና በስትሮክ የመጠቃትአጋጣሚን ይቀንሳል፡፡

ጥናቶቹ እንደሚያመለክቱት ቸውን መቆጣጠር የስትሮክ ጥቃትን የመቋቋም እድልመንእስከ 14በመቶ ይጨምራል፡፡

ከዓሣ ጋር ወዳጅነትን ይመስርቱ! በኢትዮጵያ በአብዛኛው ዓሣ የሚበላው በፆም ወቅትበመሆኑ ከዓሳ የሩቅ ምስራቅ ሰዎች ያገኟቸውን ጥቅሞች እንዳንጋራ ምክንያት ሳይሆንአልቀረም፡፡

የስትሮክን ነገር ያጠኑ ባለሙያዎች የዓሣን ጉዳይም አብረው አጥንተዋል፡፡

በጥናታቸው መሰረት ለስትረሮክ መከላከል ዋነኛ ስልት የሆነውን የደምን መወፈርናመርጋት ለመቀነስ ተግባር ዓሣ አስተዋጽዎው ላቅ ያለ ነው፡፡

በዓሣ ውስጥ የሚገኙት ኦሜጋ3 ፋቲ አሲድ ንጥረ ነገሮች የኮሌስትሮልን መጠንለመቀነስና ደም ጭንቅላትን ጨምሮ ወደተፈለጉት አካላት ያለእገዳ እንዲደርስያመቻቻሉ፡፡ እንቅስቃሴ መድኃኒት ሲሆን! ኤሮቢክስ እንቅስቃሴ ፀረ-ስትሮክ መድኃኒትነው፡፡ መሮጥና የሶምሶማ እርምጃ ካልሆነሎትም የክብደት እንቅስቃሴ ውስጥ ይግቡ፡፡

የትኛውም አይነት እንቅስቃሴ ቢሆን የደም ግፊትን ለመቀነስና የኮሌስትሮልን ምጣኔበመቀነስ በስትሮክ የመጠቃትን አጋጣሚ በእጅጉ ስለሚቀንስ የሚችሉትን ያህልእንዲንቀሳቀሱ ከጥናቶቹ የተገኙት ውጤቶች ይመክራሉ፡፡

አጫሽ ዋዳጅዎ በስትሮክ ይገድልዎታል! ሲጋራ ማጨስ ከስትሮክ ጋር ቀጥተኛ ግንኙነትእንዳለው ቀድሞም ይታወቃልና ሲጋራ አያጭሱ፡፡

በአዲሱ ጥናት ግን የራስዎ ብቻ ሳይሆን በአካባቢዎ ሚጨስ ሲጋራ ጭስም ለስትረሮክየማጋለጥ እድሉ ከፍተኛ ነው፡፡ በኦክላንድ ንቨርስቲ ተመራማሪዎች ተሰራው ጥናትእንደሚለው የሲጋራ ጭስ በቀጥታ የሚጋለጡ ሰዎች ካልተጋለጡት አንፃር ለስትሮክያላቸው ተጋላጭነት በ82በመቶ ከፍ ብሎ ተገኝቷል፡፡

በመሆኑም አለማጨስ ብቻ ሳይሆን ሲጋራ በብዛት ከሚጨስበት ቦታም ራስዎን ያርቁ ነውየባለሙዎቹ መልእክት፡፡

ከህክምና ይልቅ ቅድመ-ጥንቃቄ እና መከላከሉ አዲሱ ስትሮክ ህክምና ስትራቴጂ እንደሆነጥናቶቹ ዕያመለከቱ ነው፡፡

ከውቴቶቹ በመነሳት ተሰጡት ምክሮችም በልምምድ ውጤት የሚያመጡና ቀላልስትራቴጂዎች መሆናቸውም እየተወሳ ነው፡፡

በጥቂቱ የጨለፍናቸው ስትራቴጂዎች በብዙ ቢተገበሩ ውጤታማነታቸው የበዛ ይሆናል!! -እባኮን ለጓደኛዎ

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