Weight-loss superfood: 6 tips for a healthy gut

By Katherine Tallmadge Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And...

Men and women process, store fat differently, study suggests

By Melinda Carstensen Men and pre-menopausal women may process fat differently, leaving men at a greater risk for excess fat-related illnesses such as heart disease...

Lose Weight Healthy – 7 Ways to Boost Your Metabolism

A healthy diet leads to a faster burning of calories. Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose...

6 Sneaky Sugar Bombs in Your Diet

By Samantha Olson People discovered the sweetly satisfying taste of sugarcane on an island in New Guinea nearly 10,000 years ago, and since then, it...

9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

By Sabrina Bachai While it might not have an exact history, Valentine’s Day's roots trace back to the fifth century, so contrary to popular belief,...

Fine-Tune Digestion With High-Fiber Foods

By Katti Gray The digestive system is designed to run like a well-tuned engine. Keeping it running smoothly hinges on the right dietary intake, including...

Go with a Very Low Calories Diet – “500”

How many calories to consume daily is a major concern for any dieter. This diet is an original one that offers you a rounded meal...