Majority of weight loss occurs ‘via breathing’

Medical News Today Though it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be...

9 simple experiences to lose weight fast

1.Swap your go-to order "I used to eat out at restaurants up to nine times a week! By cutting back to just once a week...

The Surprising Benefits of Fasting

We all know that fasting is the voluntary absence of food while the idea of going without foods leaves most of us feeling miserable,...

ancient Chinese healing techniques reveal how to breathe disease right out...

Dear Reader, We recently discovered a rare, paper-bound manuscript that turned out to be the only known record of a secret system of Chinese healing. ...

Weight ‘influenced by gut bacteria’

Written by Honor Whiteman Past research has suggested that weight may be influenced by genes. A new study builds on this concept, revealing that our...

The 7 best strength exercises you’re not doing

By Eric Bach (Life by DailyBurn) -- Every exercise in your strength program has a purpose -- to help you build strength and muscle, burn...

Big Belly, Big Problem: The Dangers of Belly Fat

How to Win the Battle of the Bulge By Margot Hedlin With “flat belly tips” plastered across every magazine cover, belly fat might already be on...

Taming Your Trouble Spots: Back Fat (WebMD)

Taming Your Trouble Spots: Back Fat (WebMD) // //

A smoothie for glowing skin and seven more beautifying nutrients

Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from the inside out! Although it’s taken what feels like forever,...

Exercise: 7 benefits of regular physical activity (Mayoclinic)

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Beauty Secrets Hidden in Your Kitchen

Most people believe that looking good depends on the kind of makeup brands you choose. But this is certainly not the case. You can...

Hungry For Change

A Documentary Film About Creating Lasting Weight Loss, Abundant Energy and Vibrant Health "This inspiring film has the power to transform your health!" - Anthony Robbins,...

Fitness Personality Quiz

Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your "fitness personali1y." If you're...

Tips for Increasing Physical Activity

Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can...

SEVERAL MUSCLE BUILDING TIPS AND TRICKS

Modifying and sterilization your body, in step with how fit your needs it, isn’t kept away from the effort. Knowing the fundamental components of...