Dairy: Friend or foe to your health?

By Dr. David B. Samadi Eating dairy may lower your risk for metabolic diseases like obesity and Type 2 diabetes, according to a new study. The...

Clean Your Liver And Lose Weight In 72 Hours With This...

If you make this capable beverage you will clean your liver and you will dispose of additional weight without an excess of exertion. At the...

Drink water on your empty stomach and this is what will...

A current trend in Japan today is drinking water immediately after getting out of bed. Scientist have confirmed the medical value of this to...

Bananas: Natural Weight-Loss Food

Bananas come in their own perfect package, so there's no mess, no fuss -- they're the perfect take-along snack. No wonder they're one of...

Benefits of drinking lemon water

Drinking a glass of water mixed with freshly squeezed lemon juice provides a number of benefits for the body as well as the mind....

How to Lose Eight Pounds in One Week Eating Cereal

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If...

Disorders and Diseases Cured by Salt

Salt is a seasoning always present in any kitchen, but its uses are more numerous and are not limited only to the food seasoning....

Coffee Coffee – 8 Benefits that You Didn’t Know

Take advantage of every drop of coffee For many people, coffee is an aromatic and energizing beverage without which they cannot start the day. Consumed...

Garlic Health Benefits: Raw Garlic

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes....

Chestnuts – Food and Medicine

During autumn, chestnut trees can be admired in all their splendor and we can start to eat chestnuts. These tiny fruits have both nutritional...

Benefits that You May Do Not Know about Pineapples

Pineapple is a delicious fruit that should not miss from your diet, because it contains minerals and vitamins. It is known that the pineapple is...

Health Benefits of Whiskey

To be clear, drinking large amounts of alcohol is related to a higher incidence of stroke. However, if you can master the art of...

Vitamin D Deficiency including Osteomalacia and Rickets

Vitamin D is important for good health, growth and strong bones. A lack of vitamin D is very common. Vitamin D is mostly made...

5 Healthy Salad Ingredients That Perk Up Your Meal

By Liz VaccarielloApr 24, 2014 With spring upon us and the weather (finally!) warming up, it's the perfect time to throw together a light, fresh...

Health Benefits of Drinking Warm Water

Drinking warm water for most people is not part of their daily routine.  Perhaps this is due to the fact that few people understand...

Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet, and they contain a wealth of health benefits that make...

16 HEALTH BENEFITS OF DRINKING WARM LEMON WATER

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of...

10 SURPRISING STATISTICS ABOUT HONEYBEES

By Maryam Henein (Honey Colony) Find out the buzz on one of the hardest working insects on the planet! Honeybees can fly up to 14 kilometers...

The benefits of eating more fibre

By Patient.co.uk 07 Apr 2014 Fibre should play an important part in any healthy, balanced diet, yet many of us don't eat as much as we should....

Fitness Personality Quiz

Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your "fitness personali1y." If you're...

Coffee May be Linked to Reduced Risk of Type 2 Diabetes

By Lainey Younkin, RD What began in the jungles of Ethiopia several hundred years ago now presents itself on every corner in both cities...

Health Benefits of Almonds

Almonds are not only delicious, versatile, and portable, but are nutritionally beneficial on a number of levels. Some of those nutrients are similar to...

Treatment of Water Therapy

Water Therapy has magical effects in curing diseases. Most of the peoples have experienced a positive change in their health after implementing water therapy...

10 Ways Sleeping Naked Can Benefit You

Studies show only 10% of people sleep in the nude, and this is surprising especially with all the wonderful benefits that come along with...

17 Best Foods for Dieters Diet foods that taste great and...

By Kathleen M. Zelman, MPH, RD, LD Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much...

Strawberries are Beneficial for Your Health

Fresh or even frozen, strawberries are really delicious. When it is their season, a bowl of strawberries should be part of your daily diet.   Besides...

Benefits of Garlic

Totally loving garlic with pretty much everything. My best friend told me that Garlic is great for bowel movements, but I had to research...