Dairy: Friend or foe to your health?

By Dr. David B. Samadi Eating dairy may lower your risk for metabolic diseases like obesity and Type 2 diabetes, according to a new study. The...

5 (Meatless!) Protein Powerhouses

By Katherine Brooking, MS, RD When you hear “protein,” you probably think of beef, chicken or fish (if you’re a meat-eater). But you might want...

Fiber-Famished Gut Microbes Linked to Poor Health

While probiotics receive more attention, key fibers remain the workhorses in maintaining a healthy gut microbiome March 23, 2015 By Katherine Harmon Courage KEYSTONE, Colo.—Your gut is...

The anti-detox diet -Eat better this new year without cleansing, juicing,...

By Julia Belluz ‘Tis the season for detox diets and juice cleanses. These programs promise that, if you severely restrict the amount and type of...

Tips to grow taller after 18

All men and women wish to be tall and smart. We can easily make efforts to look smart and fit but it is not...

The 5 Dangerous Act After Meal

    Don’t Smoke: After a major meal you should not take cigarette immediately because it could be dangerous for you. Cigarette is always dangerous for us...

Weight-loss superfood: 6 tips for a healthy gut

By Katherine Tallmadge Over the years, I've noticed that clients who added a certain item to their diet seemed more likely to lose weight. And...

Could eating more fish make antidepressants work better?

By David McNamee Medical News Today New research finds that increasing fatty fish intake may be one way to improve the response rate among depressed patients...

How to Lose Eight Pounds in One Week Eating Cereal

Cereal dieting is a simple and effective strategy to lose weights. With this diet plan, you can lose eight pounds in one week. If...

Disorders and Diseases Cured by Salt

Salt is a seasoning always present in any kitchen, but its uses are more numerous and are not limited only to the food seasoning....

Benefits of Apple Cider Vinegar

Apple cider vinegar can enter easily into the category of natural cocktails that has a positive impact on your health. In fact, this wonderful “elixir” is...

Ginger and Its Amazing Benefits for Your Sexual Health

Stomach sedative and powerful antioxidant, ginger not only help you lose weight and feel better, but also make wonders for your sexual health. Ginger is...

Garlic Health Benefits: Raw Garlic

Garlic is a vegetable and is a species of the onion genus. Garlic is often used to add flavor to recipes and dishes....

Try Gingery Juice

GINGERY JUICE A dead rose. A brew that will make us rise two feet above the ground. A power chute strong flavor. Our...

Eat for a Healthy Heart

By Doug Hanson Understanding the basics about heart-healthy foods and how they work makes planning a heart-healthy diet for your family fast and easy. Eat your...

6 Sneaky Sugar Bombs in Your Diet

By Samantha Olson People discovered the sweetly satisfying taste of sugarcane on an island in New Guinea nearly 10,000 years ago, and since then, it...

9 Aphrodisiac Foods To Spice Up Your Valentine’s Day

By Sabrina Bachai While it might not have an exact history, Valentine’s Day's roots trace back to the fifth century, so contrary to popular belief,...

Fine-Tune Digestion With High-Fiber Foods

By Katti Gray The digestive system is designed to run like a well-tuned engine. Keeping it running smoothly hinges on the right dietary intake, including...

5 Ways to Make Your Kids Nutritionally Savvy

By Cleveland Clinic  Want to get your kids involved in making smart eating decisions? It’s about more than limiting access to unhealthy options. It’s also...

Powerhouse Fruits and Veggies Pack a Nutritional Punch

By Morgan Jones (dailyRx News) We know we are supposed to eat our veggies and our greens, but with such variety available, which ones should...

10 vegetarian and vegan blogs you need to know about

1. 101 Cookbooks One of the grand dames of the blogosphere, Heidi Swanson began 101 Cookbooks in 2003 with the aim of working her way...

Don’t Pass the Salt, Please—6 of the Saltiest Foods

By Sabrina Bachai Salty foods can cause a number of health problems, including high blood pressure, stroke, heart failure, osteoporosis, stomach cancer, kidney disease, kidney...

Cheap Foods May Be Feeding the Obesity Epidemic

By Sean Kinney (dailyRx News) Despite trends of people exercising more and having better access to healthy foods, obesity is still a growing and widespread...

5 Healthy Salad Ingredients That Perk Up Your Meal

By Liz VaccarielloApr 24, 2014 With spring upon us and the weather (finally!) warming up, it's the perfect time to throw together a light, fresh...

A smoothie for glowing skin and seven more beautifying nutrients

Want shinier hair and brighter skin? Nutritionist Tara Miller shares her secrets to radiate from the inside out! Although it’s taken what feels like forever,...

Does Eating Clay Have Real Health Benefits?

By Sabrina Bachai Actress Shailene Woodley speaks highly about the health benefits of eating clay. This might sound strange, but the actress claims that doing...

10 Amazing Benefits Of Green Beans

By Anamika Green beans are also known as string beans and are easily available in most grocery stores. Their nutrient content includes fibers, vitamins, minerals and very...

10 Health Benfits of Ginger

By Shubhra Krishan Ayurveda gives ginger the status of a virtual medicine chest. That’s because this wonder spice has time-tested digestion-friendly properties, in addition to its numerous other health...