13 Surprising Uses for Honey

    By Katie Waldeck It’s often said that the famed ancient beauty Cleopatra would soak in honey and milk baths. Well, whether or not that’s true, it’s certainly...

7 REASONS TO LOVE BEETS

By Michelle Schoffro Cook, Care2Beets are delicious and nutritious powerhouses. Here are 7 healthful reasons to love beets! 1.  Lower Blood Pressure (when high) A...

10 ways to control high blood pressure without medication

By making these 10 lifestyle changes, you can lower your blood pressure and reduce your risk of heart disease.   By Mayo Clinic Staff...

How High Blood Pressure Damages Arteries

High blood pressure means that blood is pushing too hard against artery walls. The force of this blood can damage the delicate inner lining...