Activity Pyramid

The U.S. Department of Health and Human Services recommends the following physical activity guidelines for adults: Participate in moderate-intensity cardio physical activity on 3-5 days...

Fitness Personality Quiz

Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your "fitness personali1y." If you're...

Physical activity (exercise) fact sheet

How can physical activity improve my health? How much physical activity should I do? How much physical activity do I need to do to lose weight? Does...

Tips for Increasing Physical Activity

Make physical activity a regular part of the day Choose activities that you enjoy and can do regularly. Fitting activity into a daily routine can...