Majority of weight loss occurs ‘via breathing’

Medical News Today Though it is often pushed to the side during the festive rush, during the post-Christmas fallout, weight loss will once more be...

Bananas: Natural Weight-Loss Food

Bananas come in their own perfect package, so there's no mess, no fuss -- they're the perfect take-along snack. No wonder they're one of...

9 simple experiences to lose weight fast

1.Swap your go-to order "I used to eat out at restaurants up to nine times a week! By cutting back to just once a week...

The Surprising Benefits of Fasting

We all know that fasting is the voluntary absence of food while the idea of going without foods leaves most of us feeling miserable,...

Obesity-contributing hormone identified

By Marie Ellis Medical News Today Brown adipose tissue - also known as brown fat - is a beneficial form of fat that acts as the...

Lose Weight Healthy – 7 Ways to Boost Your Metabolism

A healthy diet leads to a faster burning of calories. Most of us have a slow metabolism and this can greatly aggravate any “mission” to lose...

Tips for Maintaining Weight Loss

Yay! You've improved your eating habits, stayed away from chips and other fried foods, ate more vegetables, and walked 30 minutes almost every day....

Exercise: 7 benefits of regular physical activity (Mayoclinic)

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

Fitness Personality Quiz

Have you ever considered what motivates you to exercise? Keep in mind that not all physical activities may fit your "fitness personali1y." If you're...

Go with a Very Low Calories Diet – “500”

How many calories to consume daily is a major concern for any dieter. This diet is an original one that offers you a rounded meal...

Physical activity (exercise) fact sheet

How can physical activity improve my health? How much physical activity should I do? How much physical activity do I need to do to lose weight? Does...